Pain is relative. Each person experiences pain differently. I tell each client that feedback is very important. I don’t want your paint to exceed a 7 of a scale of 1 to 10. We are doing therapy. We need to go outside your comfort zone.. Within moderation
I have never liked the term deep tissue. Mainly because deep tissue means different things to different people. I would rather say specific tissue. Because if the affected tissue is deep I go deep, if the tissue is superficial I go superficial.
No, While we do offer sports massage. Nmt is a therapy designed to help people with muscle related pain.
That really has many variables. Typically we start once or twice a week. Then as you get relief and retraining. Together we will come up with a plan that will fit within your budget and comfort level.